Healthy Recipes – Lazu Manuka Health Foods

Brain Boosting Brekkie

Fri, 31 Mar 2017 09:59:45 +0000

1 small banana

6 walnuts or almonds

1 heaping tbsp. chia seed

1 cup of filtered water

Mix in blender enjoy, share or save for the next day.

Recipe provided to Lazu by Natalia Jones, Certified health Coach – www.nataliajones.net

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Fri, 31 Mar 2017 09:54:08 +0000

1 cup organic porridge oats

1 apple

1 tsp raisins

1 tbsp. chopped nuts or pumpkin seeds

Pinch of sea salt (optional)

1tsp coconut sugar

Soak the ingredients overnight in water.

Add in 2 level scoops Lazu Wellness & Health Formula, and ½ cup almond milk, coconut milk or organic milk.

Heat or enjoy cold – Serves 2

Recipe provided to Lazu by Natalia Jones, Certified health Coach – www.nataliajones.net

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Fri, 31 Mar 2017 09:50:07 +0000

1 cup rasberries fresh or frozen

1Tbsp soaked chia. Soaked in small amount of water for at least 15 min or longer.

1 Tbsp. linseed

1 cup water

Blend and enjoy!

Recipe provided to Lazu by Natalia Jones, Certified health Coach – www.nataliajones.net

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